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Do You Walk the Walk?

Have you ever sat in a public space and listened to people talk on their cell phones? Much like a soap opera, sometimes you can’t help but get pulled in. This happened to me recently as I waited at an airport gate. First, let me say, I don’t usually spend my time trying to eavesdrop. OK, if I’m really honest, sometimes I do. LOL! I am a curious person by nature. So when one particular conversation was loud and right in front of my face, I couldn’t help but pay attention. 

By |September 27th, 2016|0 Comments|

Are You a Risk-Taker?

“Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, chocolate in one hand, champagne in the other, body thoroughly used up, totally worn out and screaming, ‘Woo Hoo! What a ride!’” Have you ever seen this little blurb on social media? I have no idea where it came from, but the person who wrote it, in my opinion, is brilliant!

Life is meant to be an adventure. It is meant to be lived FULL OUT, filled with passion, laughter and lots of love. But there is one thing you must understand if you want this for yourself: Nothing will change until you take a risk.

By |September 20th, 2016|0 Comments|

Do You Feel Fulfilled?

Do you feel fulfilled? Or does it feel as if something is missing in your life? If your answer is the latter, there is a reason why.

By |September 14th, 2016|4 Comments|

Gorillas, Love & Acts of Service

I had the weirdest vision this morning. As I meditated while stretched out in bed, I saw a vision of a large gorilla, walking upright, followed by a smaller one. The surroundings were green and lush. I had asked for some clarity about a program that I have been guided to create and this mini movie showed up. And let me tell you, it felt like a movie. The colors were vibrant and the picture was as clear as if I were sitting in a big screen movie theater. Needless to say, I was intrigued.

By |August 30th, 2016|0 Comments|

Two Keys Why You Don’t Receive & How to Shift It!

Have you ever wondered why you struggle receiving the things you want? I see this a lot in my coaching practice and with my students. In fact, I would say that receiving is one of the key issues most people face. I would like to share with you some thoughts that might help you break out of this painful cycle.

By |August 23rd, 2016|0 Comments|

Simone Biles & Her Balance Beam Bobble

Simone Biles is being touted as the best woman gymnast of all times. She’s the young US Olympian who’s taken the games by storm and won four gold medals. She is an absolute powerhouse and so much fun to watch. However, during the balance beam competition, she bobbled and put her hands down. That’s a big no-no. So, instead of winning the gold, she grabbed the bronze.

I can’t help but wonder how Simone feels about that one mistake. Will she be kind and gentle to herself and celebrate that she medalled? Or will she give herself a mental lashing?

Can you relate? How would you handle this? 

By |August 16th, 2016|0 Comments|

The Secret to a Life of Grace & Ease

Ever wonder why so many people suffer? I have. I was one of those people who lived my life worrying about things, always in a constant struggle. I never believed life could be like it is now, filled with joy, abundance, grace and ease.

It took me a long time to get to the bottom of why I suffered. And there are many reasons that I’ve come across. But one of the biggest reasons was that I had a religious belief that said I am a sinner. I took that belief to mean that I am bad and not worthy of God’s abundance and love.

Over the years, I’ve chipped away at that old belief. I’ve read different definitions of what “sin” really means, one being an ancient archery term that means “off the mark.” But what I’ve learned through my own conversations with God is that sin means we are simply being human. And in our humanness, we disconnect from the love inside of us.

By |August 11th, 2016|6 Comments|

7 Keys to a Fantastic Marriage

 “I want a marriage just like yours and Charlie’s.” I can’t tell you how many times I’ve heard that remark. People often ask me how I’ve been so lucky to have had two amazing marriages. I was married to my late husband Steve for almost 17 years prior to his passing from a massive heart attack. And I’ve been blessed to be married to my current hubby, Charlie, for the last eight years. However, I don’t believe that either marriage is due to luck. In fact, my first marriage to Steve was headed down a disastrous path until I made a decision early on to take the old marriage paradigm and boot it out the window once and for all. I let go of what a marriage is “supposed” to look like and, instead, created a different way of loving the man in my life. I’d like to share with you seven keys that I believe are the foundation of a fantastic marriage.

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By |July 25th, 2016|8 Comments|

What does “Put God first” REALLY mean?

What does “Put God first” REALLY mean? Like many, I was raised to believe that putting God first meant to put myself on the backburner and have compassion for everyone else. It meant that I had to treat others with thoughtfulness, love and kindness, but not do this for myself. Putting God first meant that everyone else’s feelings, opinions and dreams mattered, and I had to “be good” by suppressing my own. I was taught that THIS is love. But I didn’t feel very loving and often found myself mired in emotional chaos. That’s when I decided to make a shift. This is what I discovered.

By |July 19th, 2016|0 Comments|

Why Is It So Hard to Relax?

Have you ever asked yourself why it’s so hard to relax sometimes? I spent Sunday afternoon on a pontoon boat, cruising around beautiful Lake Chatuge. This pristine oasis in the north Georgia mountains is surrounded by lush green rolling hills. And, unlike many lakes on a hot summer afternoon, Lake Chatuge isn’t that busy. It’s quiet and the water is slick as glass. So why did it take me so long to relax? 

By |July 12th, 2016|4 Comments|