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The Path to Peace

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Societal programming tells us that the path to peace is to build walls and defenses, to create barriers to protect our selves, our families, our homes and our countries. But this kind of fear only creates separation, you against me.

The path to peace is through love.

I’m not talking about the kind of love where you give yourself up and deny yourself so others will be happy. That’s not love. That’s co-dependency. The path to peace is through real love

By |January 30th, 2017|0 Comments|

Are You Hiding in the Basement?

Have you ever seen one of those movies that the audience erupts in applause at the end? One that moves you to think about your life? That’s what happened to me when I saw, “Hidden Figures.” It is the true story of three African-American women at NASA who, as the synopsis of the movie describes, “serve as the brains behind one of the greatest operations in history: the launch of astronaut John Glen into orbit.”

Courageous is how I would describe these three women. At a time in history when African-American women were relegated to the basement of NASA, they were the ones who fought to shine their lights.

Were these women afraid? YES. But their fear didn’t stop them. 

By |January 17th, 2017|2 Comments|

Being Present is Your Greatest Present!

It’s the holiday season! Woo hoo! But what starts out as excitement often turns to stress because we get so caught up in what has to be done, the gifts to be purchased, and the people to take care of. And then before you know it, you are stressed out and taking your pain out on the ones you love.

Here’s a thought for you: Being present is your greatest present to the people around you.

By |December 1st, 2016|4 Comments|

Thanksgiving Relatives Who Tick You Off…

Happy Thanksgiving!

Isn’t that what we all want? A wonderful holiday that is filled with lots of laughter and love. But more often than not, there is that one relative who ticks you off. You know what I mean. Well, in this week’s blog, I’ve got some thoughts to help you deal with those pesky relatives.

Have a wonderful holiday!
By |November 21st, 2016|0 Comments|

An Unexpected Houseguest

I had an unexpected houseguest recently and it brought an incredible gift, in spite of the fact that it was freaking out. It was a beautiful day and I had my sliding glass doors wide open so my dogs could come and go outside. But as soon as I heard commotion and the sound of a panicked bird, I knew we had a problem. 

By |November 17th, 2016|6 Comments|

A Heartfelt Letter to Mr. Trump


Dear Mr. Trump,

I am writing to ask that as you step into your role as President of these United States that you become a Leader of Love.

Our country needs unity, not division. With you as our leader, I ask that you make this your number one priority. That means standing for what is loving, compassionate and kind.

You heard the cries of so many who wanted to be heard. But please don’t forget those others who now worry if you’ll hear their concerns.

By |November 9th, 2016|0 Comments|

How Do We Evolve from Anger & Chaos?

How do we evolve from the current anger and chaos we’re all feeling in our political environment? We all want change. Especially women. We want to know that we are heard, that we are valued, and that we matter. In this week’s blog, I share my thoughts on why I believe we are seeing what’s going on in the world and how we might change it.

By |October 26th, 2016|0 Comments|

How to Get Unstuck

Don’t you hate that feeling of being stuck? You often feel confused as to what direction you need to take to get peaceful and in the flow. It’s so irritating to feel you can’t quite get over the hump. Well in this week’s video blog, I share with you some simple steps to break through. No matter what area of your life feels shut down, here’s how to get unstuck! Enjoy!
By |October 12th, 2016|0 Comments|

Do You Walk the Walk?

Have you ever sat in a public space and listened to people talk on their cell phones? Much like a soap opera, sometimes you can’t help but get pulled in. This happened to me recently as I waited at an airport gate. First, let me say, I don’t usually spend my time trying to eavesdrop. OK, if I’m really honest, sometimes I do. LOL! I am a curious person by nature. So when one particular conversation was loud and right in front of my face, I couldn’t help but pay attention. 

By |September 27th, 2016|0 Comments|

Are You a Risk-Taker?

“Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, chocolate in one hand, champagne in the other, body thoroughly used up, totally worn out and screaming, ‘Woo Hoo! What a ride!’” Have you ever seen this little blurb on social media? I have no idea where it came from, but the person who wrote it, in my opinion, is brilliant!

Life is meant to be an adventure. It is meant to be lived FULL OUT, filled with passion, laughter and lots of love. But there is one thing you must understand if you want this for yourself: Nothing will change until you take a risk.

By |September 20th, 2016|0 Comments|